肌肉减少症的营养与运动干预研究进展

doi:10.16689/j.cnki.cn11-9349/r.2020.04.024

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Abstract Sarcopenia is a progressive, systemic skeletal muscle disorder associated with aging, with reduced skeletal muscle mass and loss of muscle strength or muscle function as its primary manifestations, and is associated with an increased risk of weakness, falls, functional decline, and death. It is largely attributed to aging, but also includes other high-risk factors such as cancer, osteoarthritis, neurological disorders, decreased activity, inadequate or malabsorbed nutritional intake, drug-related anorexia, overnutrition, or obesity. The diagnostic process for sarcopenia is FACS: Find—Assessment — Confirmation — Severity. Scientific nutritional and exercise interventions have a significant positive effect on the prevention and treatment of sarcopenia, which can improve skeletal muscle mass, function and balance to varying degrees. Adequate energy intake, supplementation with leucine-rich protein, vitamin D, omega-3 polyunsaturated fatty acids, prebiotics, probiotics and combination with resistance exercise and aerobic exercise can slow, improve and even reverse sarcopenia. This article reviews the definition, diagnosis, pathogenesis, nutrition and physical activity in the prevention and treatment of sarcopenia, with a view to strengthening clinicians understanding of sarcopenia, and providing a basis for the prevention and treatment prescription of Sarcopenia in China.

Key words： Sarcopenia Nutrition Physical activity Prevention and treatment

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	Yang Jing
	Zhu Cuifeng

Cite this article:

Yang Jing,Zhu Cuifeng. Nutrition and physical activity in the prevention and treatment of sarcopenia: a systematic review[J]. Electron J Metab Nutr Cancer, 2020, 7(4): 502-505.

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http://182.92.200.144/EN/10.16689/j.cnki.cn11-9349/r.2020.04.024 OR http://182.92.200.144/EN/Y2020/V7/I4/502

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